Nap, schedule
date
Oct 11, 2024
slug
Sleep
status
Published
tags
Thinging
summary
日本人平均睡眠时间短，因此我决定尝试每天只睡6小时。
type
Post
日本的平均睡眠时间： 根据OECD（经济合作与发展组织）发布的数据，日本是发达国家中平均睡眠时间最短的国家之一。数据显示，日本人每天的平均睡眠时间大约为 6小时22分钟，这一数值低于世界平均水平（7-8小时）。成年人尤其是工作中的成年人，常常只有5-6个小时的睡眠时间。基于此研究，我决定进行极限尝试，每天只睡觉最多6个小时
Average sleep duration in Japan: According to data released by the OECD (Organization for Economic Co-operation and Development), Japan is one of the developed countries with the shortest average sleep duration. The data shows that the average sleep time for Japanese people is about 6 hours and 22 minutes per day, which is lower than the world average (7-8 hours). Adults, especially working adults, often only have 5-6 hours of sleep time.Based on this research, I decided to conduct an extreme experiment, sleeping for a maximum of 6 hours per day.